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1 to 1 Online Coaching 12 week programmes 

Do you need more personal, more bespoke coaching, directed specifically to your needs. I have high level education and knowledge within Health, Fitness and Psychology, and have worked with a wide variety of individuals looking to lose body fat, tone up or improve their health. I am qualified to work with individuals with underlying medical conditions including high blood pressure, Diabetes and various CV related conditions. 

All 3 programmes include:

  • Training Programme

  • Calorie and Macro guide

  • Bi Weekly Video Call Check Ins

  • 12 Key Learning Principles specific to your goal

  • 1 to 1 Whatsapp Support

  • Results

  • BONUS FEATURE- Access to the online academy

What can you expect from the programme

  • Programming

  • Mentoring

  • Premium Service

  • Support

  • Communication

  • Accountability

Female Fat Loss

12 Week Programme

12 weeks of 1 to 1 coaching to get you fat loss results

Your learning principles

  • Calories & Macros

  • Energy Balance

  • Goal Setting & Find your Why

  • Dieting & Metabolic Adaptation

  • Hormones

  • Motivation vs Discipline

  • Sleep

  • Positive Mindset

  • Supplementation

  • Menstrual Cycle

  • Managing Stress

  • Optimising Fat Loss

All 12 Weeks

£99

Currently 50% OFF Usual price £199

Male Muscle Building

12 Week Programme

12 weeks of 1 to 1 coaching to increase lean muscle efficiently

Your learning principles

  • Calories & Macros

  • Energy Balance

  • Nutrient Timing

  • Fuelling Workouts

  • Exercise Execution

  • Set Up / Stabilise / Initiate

  • Principles of Muscle Gain

  • The 'Dirty' Bulk

  • Hormones and Insulin

  • Supplementation

  • Training Frequency

  • Optimize Health

All 12 Weeks 

£99

Currently 50% OFF Usual price £199

Tone in 12

12 Week Programme

12 weeks of 1 to 1 coaching to transform your body

Your learning principles

  • Calories & Macros

  • Energy Balance

  • Goal Setting & Find your Why

  • Dieting & Metabolic Adaptation

  • Hormones

  • Motivation vs Discipline

  • Sleep

  • Positive Mindset

  • Supplementation

  • Homeostasis

  • Managing Stress

  • Developing Muscle & Losing BF

All 12 Weeks

£99

Currently 50% OFF Usual price £199

There are very limited spaces on these courses, to apply for a place, or to find out more information, please fill out the form below. This is not only to see if you are right for the programme, but also to see if the programme is right for you, and if I can actually help you. I am very much of the view, you don't join my programme, I join yours. 

Application Form
Please use the message box, to tell me about your goals, barriers to exercise, and your motivation behind your goals.